How can I help you?
I can offer you a safe space, where you can be listened to and understood, free from judgement
Life can be hard and challenging at times for all of us, and finding the space to work out how you are experiencing the world can be difficult; some things are hard to say out loud to family and friends.
I can offer you a safe, respectful, friendly, and confidential space, free from judgement, where you can be listened to and understood, and explore your concerns by talking to someone removed from the situation.
I am committed to developing a trusting relationship between us where you can feel comfortable to delve into your feelings and emotions and gain a better understanding of yourself.
Everyone is unique, and therefore I will work with you to establish your desired outcomes from therapy. We can regularly review this and tailor how we work together based on your needs.
Counselling may quickly help you, or it may be longer-term, but again, as our work proceeds, we can review how beneficial you are finding it.
Bereavement & Loss
Receive compassionate support to navigate the complex emotions of grief, helping you heal and find peace after experiencing the significant loss of a loved one.
Relationships
Enhance your relationships by developing effective communication skills and resolving conflicts, fostering deeper connections with those who matter most to you.
Anxiety
Learn effective strategies to manage anxiety and reclaim your calm, empowering you to face daily challenges with renewed confidence and a sense of inner peace.
Depression
Receive empathetic guidance to overcome depression, enhancing your emotional well-being and helping you rediscover joy and passion in your everyday life.
Self Esteem
Boost your self-esteem and build a positive self-image, fostering a stronger sense of self-worth, confidence, and the ability to embrace your true potential.
Life Transitions
Adapt to significant life changes with resilience and support, finding stability and personal growth during pivotal life transitions and challenging periods of change.
Substance misuse recovery
I have a particular interest in helping people who are in recovery from substance abuse. It is a courageous decision to stop using substances which you previously used to help manage life, and I recognise that living clean and sober is not always easy.
Is your life affected by a person's drinking or substance misuse? I also work with the family and friends of people who are living with the impact of substance abuse in someone close to them.
